Therapy for Anxiety, Depression, Eating Disorders & Life Transitions in Ann Arbor

Support for anorexia, bulimia, binge eating, ARFID, and the complicated middle ground where something clearly isn't right but you're not sure what to call it.

Eating disorders are rarely just about food. They're often about anxiety, perfectionism, control, or a need to cope with things that feel unmanageable. Whether you've been living with this for years or are noticing patterns that concern you, therapy can help you understand what's underneath and start to find a different way through.

I specialize in eating disorder treatment and have trained at two of the country's leading programs — the Renfrew Center and the Caron Foundation. This is not a generalist offering; it's where my deepest expertise lives.

For the constant worriers, the perfectionists, the people whose brains won't quiet down, especially in high-pressure environments like college or early career.

Anxiety can feel like your brain is always running ahead of you… scanning for what might go wrong, replaying conversations, struggling to just be present. It can show up as worry, perfectionism, people-pleasing, panic, or a low-grade tension that never fully goes away.

Therapy helps you understand where your anxiety is coming from and build real tools to move through it, not just cope with it.

When the things that used to matter don't anymore or when getting through the day takes everything you have.

Depression isn't always dramatic. Sometimes it looks like numbness, flatness, or just going through the motions. Sometimes it's irritability, isolation, or a quiet but persistent feeling of hopelessness.

In therapy, we work to understand what's underneath the depression, not just manage symptoms, and build toward a life that feels like it has more color in it.

A nonjudgmental space to explore questions of identity, orientation, and what it means to be authentically yourself.

Navigating questions of identity especially in a world full of external expectations can be isolating and exhausting. Whether you're processing your sexual orientation, your gender identity, or simply trying to figure out who you are outside of who others expect you to be, therapy offers a space to do that without judgment.

For high-achievers who hold themselves to an impossible standard and are quietly exhausted by it.

Perfectionism often masquerades as ambition. But underneath it is usually fear of failure, of judgment, of not being enough. Growing up in high-achieving environments (and I did, too) can make that pattern feel like it's just who you are. It doesn't have to be.

Therapy can help you untangle your worth from your performance and start building a kinder, more sustainable relationship with yourself.

Understanding your patterns in relationships whether they’re romantic, family, or friendships and building healthier ways of connecting.

The way we relate to others is often a reflection of what we learned early on about love, conflict, trust, and our own worth. Therapy can help you see those patterns clearly and make different choices in the relationships that matter most to you.

Whether it’s graduating, starting over, figuring out what's next, the pressure of early adulthood is real, even when it looks like success from the outside.

Early adulthood is full of transition, and with it, a lot of pressure to have things figured out. Leaving college, starting a career, navigating independence for the first time: these are genuinely hard, even when life looks great on paper. Therapy provides a space to process the uncertainty, connect with your values, and move forward with more clarity.

Processing experiences that have shaped you, even the ones you haven't talked about.

Trauma doesn't always look like a single dramatic event. It can be years of feeling unseen, relationships that left marks, or experiences you've minimized because they didn't feel "bad enough" to matter. Whatever your history, therapy offers a safe place to process it at a pace that feels right for you.