Modern Therapy | Ann Arbor, MI

Empowering Young Adults to Heal, Grow, and Thrive

In-person and Remote Therapy for University of Michigan Students & Ann Arbor Locals.

Emerging adults, defined as those aged 18-29, are characterized by significant psychological transitions as they navigate the complexities of identity formation, career decisions, and personal growth. In modern, developed societies, emerging adulthood represents a distinct developmental stage where young people experience both newfound independence and lingering uncertainties about their future. My services cater to their unique mental health and emotional needs during this pivotal phase of life.

I HELP EMERGING ADULTS STRUGGLING WITH

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Eating disorders such as anorexia, bulimia, and binge eating are complex mental health conditions that often involve an unhealthy focus on food, weight, and body image. Therapy for eating disorders can help address the underlying emotional and psychological factors driving these behaviors, fostering a healthier relationship with food and self.
Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in daily activities. Through therapy for depression, we work to uncover the root causes of depression, develop coping mechanisms, and rebuild emotional resilience.
Anxiety disorders can cause overwhelming worry, fear, or panic that interferes with daily life. Therapy for anxiety offers a safe space to understand the triggers of anxiety and develop tools for managing stress and calming the mind.
Relationships can be both rewarding and challenging. Therapy for relationships provides a supportive environment for exploring relationship difficulties, improving communication, and developing strategies for healthier, more fulfilling connections.
Low self-esteem can significantly affect mental and physical health. Therapy for self esteem offers tools to improve self-worth, manage stress more effectively, and cultivate greater confidence and balance in life.
Trauma and post-traumatic stress disorder (PTSD) can leave lasting emotional scars. Therapy for trauma focuses on helping individuals process their trauma, regain a sense of safety, and rebuild their lives with renewed strength and resilience.
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About

Growing up in a high-achieving, wealthy community, I was often critical of myself, particularly my shortcomings and imperfections. Like many adolescents, I struggled with the pressures of appearance, identity, and fitting in. My involvement in a sorority during college further immersed me in the complex social dynamics of Greek life, where the drive to belong and the expectations of perfection often heightened these pressures. When I left for college, the freedom I longed for brought new challenges, and I found myself engaging in toxic behaviors that only deepened my struggles. With age and perspective, I realized how difficult it is for young adults to navigate the complexities of early adulthood, especially when you're far from home and trying to figure out who you are.

This personal journey sparked my interest in psychology. I wanted to understand the emotional and psychological challenges of growing up and, more importantly, help others make healthier, more informed decisions as they navigate this pivotal time. I pursued my education at the University of Rochester, earning a Bachelor's degree in Psychology (with an Art History Minor). I later completed my Doctorate in Clinical Psychology at Widener University. While at Widener, I worked at the Caron Foundation, a renowned substance abuse program catering to a wealthy clientele, including many celebrities, and later at the Renfrew Center, the leading facility for treating eating disorders in the USA.

These experiences shaped my career and gave me the tools to help adolescents and young adults find their way. My passion is guiding others to uncover the roots of their difficulties and develop the coping skills they need to thrive.

Today, I offer a compassionate and non-judgmental space where my clients can explore their emotions and begin the journey toward a healthier, more fulfilling future.